Workshops and Classes

Our online workshops will resume in a few months while we focus on athletic training support and coaching, building our practice, and ongoing continuing education.

Contact us for information about customizing a workshop for your group and schedule.

Massage Tricks for Athletes

For teams or individuals. Massage tricks to prepare you for training and for post-training repair and recovery.

Yoga Practice for Individuals or Groups

  • Yoga Classes – guided sequences
  • Workshops – focus on specific body and energy needs

Mindfulness Instruction

  • Beginner/Introduction to Mindfulness Practice
  • Deep Dive Mindfulness Practice. Focus on letting go, handling fear, tapping your inner wisdom, finding connection, or an intention specific to you.

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